Last updated: September 2026
By using Mental Refrain, you agree to these terms. Mental Refrain is a mindfulness and affirmation tool designed to support everyday wellbeing.
Mental Refrain is not a medical or mental-health treatment and does not diagnose, treat, or cure any condition. Affirmations and journaling are general wellness practices, not a substitute for professional care. If you are in crisis, in the US call or text 988 anytime.
You own the reflections, journals, and personalization you create. You are responsible for the content you enter. We use it only to provide the service to you.
Don't use Mental Refrain to harm yourself or others, or to violate any law. We may suspend access for abuse of the service.
Paid plans (monthly or annual) renew automatically until cancelled. You can manage or cancel your subscription anytime. Deleting your account also cancels your entitlement.
Mental Refrain is provided "as is". To the fullest extent permitted by law, we are not liable for indirect or consequential damages arising from use of the service.
Questions? Get in touch.